Good Movement Programs
This is your time to move well and feel good - mind, body and soulÂ
The Good Movement Club is feel-good movement with real results.
It’s a Pilates based program utilising the Flow Reformer (which you’ll purchase with your membership) so you can get a premium Pilates workout anytime/anywhere! Just like a reformer class, but on YOUR terms. Stretch, yoga, meditation and somatic movement also included. Let’s move well and feel good - mind, body and soul.
Join the Club - First Month’s On MePilates for Beginners is a good movement start - 6 week program.
Strengthen, lengthen and tone your entire body with pilates based workouts from home or wherever you like to workout. Pay only once (no ongoing subscription), and you’ll have forever access. Learn the fundamentals of Pilates, improve posture, say hello to core strength and sculpt lean muscles. Flow Reformer and shipping included in price.
Sign up Today
Sculpt, tone, and move with strength & grace.
Pilates Barre Sculpt is a 6-week program designed to help you build long, lean, dancer-inspired muscles using ballet barre moves and Pilates form and precision. Expect short, effective 5-minute workouts that fit seamlessly into your day—no matter how busy life gets. Includes your Flow Reformer equipment plus shipping. Pay $99 once, keep it forever. No subscriptions. Just sculpted strength that lasts.
Coming SoonJoin The Club
What’s included: Â
âś“Â Unlimited access to full-body Pilates Workouts, Mindfulness Practices, Mini Sessions and Challenges
âś“Â Access to Good Movement Club Members group
âś“Â Resistance based workouts with Flow Reformer
âś“Â New Workouts added weekly
âś“Â Plus Weekly Live Class with Tiff
âś“Â Cancel anytime, no stress
Club Access Bundle Monthly - First Month Free Membership
First payment is Flow Reformer and shipping
$49 / $29/mth
*Auto-renews Monthly
One Month FreeClub Access Bundle - Annual
First payment includes Flow Reformer and shipping
$299 / $249/yr
*Auto-renews Annually
Sign up today
Kelly L (Mum of 1, travelling and working around Australia)
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“Tiffany’s positive and happy vibe is CONTAGIOUS! I love hearing her giggle and knowing that you’re burning too. I love doing the workouts with Marley (daughter 12 yrs old) - it’s a great time to connect and bond through movement.“
Tara (Mum of 3)
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“The 15 - 20 minute workouts are great. Easier to fit in the Intermediate ones because they are slightly shorter but appreciate the further explanation in the Beginner videos.“
Prue B (Mum of 1, Small Business Owner)Â
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“I love the format. It is great for post natal Mummas learning to reconnect to their bodies. I also like that I can take the equipment with me anywhere - I have taken it to my gym many times.“
Erin C (Mum of 2)
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“I love the programming and the flow of the workouts. Great for busy Mums!“
Erin R (Mum of 1, Naturopathy Student)Â
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“It’s a bloody effective workout, it’s unique and it’s fun!“
Cristiana F (Executive Assistant)
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“I love that I can get a Pilates Reformer burn at home and the mini sessions have been my favourite as an extra add on to my day.“
Tahleah M (Uni student)
“Great Pilates burn!“
Shannon K (Mum of 2, Photographer)
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“The only person that can get me to workout!“
Simi F (Hairdresser, Mum of 2)
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”I do Reformer Pilates 3x per week and every other day I’ll use my Flow Reformer to keep my consistency and I love the results I’m seeing and feeling.”
FAQs
Who is the Good Movement Club for?
What is a Flow Reformer?
Do I need to purchase the Flow Reformer?
Do I have to start with the Beginner workouts?
How will I know when to move from Beginner to Intermediate?
How do I stop my subscription?
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About
DISCLAIMER: Good Movement Cards are not appropriate for pregnant women. The information and instruction provided by Good Movement Company is not intended to be a substitute for medical advice. Good Movement Company accepts no responsibility for any injury caused by the information or instruction presented here. Please consult a physician before starting any exercise program. This guide does not provide medical advice, and only provides suggested stretches and exercises aimed to make you feel good. Listen to your body at all times.
