Most fitness brands sell more.
I sell the opposite.
One workout per week. Same workout, repeated, three times. Fifteen to twenty-five minutes. A five-minute mini session if you want to add a bit. Daily meditations. A weekly live class. That's it. That's the whole thing.
Why? Because familiarity builds confidence faster than novelty ever will. Because doing the same workout three times tells you something, doing three different workouts can't; that you're getting stronger! And because if you've got a 4 pm pickup and a 5 pm dinner to make, you don't need another app demanding more decisions from you.
You need one good thing, ready when you are.
How a week in the Club works.
Press play.
This week's workout, fifteen minutes. Same one you'll do next time.
Press play again.
Same workout, two days later. You'll notice things you didn't see the first time.
One more.
Same workout, third time this week. This is the rep where the habit clicks.
Optional five-minute mini session.
For the days you want a small extra.
Connect.
This is an online community of like-minded mums doing their best to reclaim themselves. Chat if you want to, post your workout success tips, progress, or don't. I’m just glad you’re here.
A quick word from Tiff before you decide anything.
"Do I need experience to do this?"
No. If you've never done Pilates, haven't exercised in a while, or you're postnatal, start with the Foundation series. Everything is walked through slowly. The Flow Reformer Band adds resistance without complicating anything.
If you're wondering what the catch is, the catch is that I want you to feel the practice before you pay for it. That's the whole idea.
Join nowWhat our Club members have to say
The Club, plainly
Your first month is on me. Pay $49 for your Flow Reformer Band, get the first month of the Club free.
After that, the Club is:
- $29/month — cancel anytime
- $249/year — save $99, billed once
If you already own a Flow Reformer, sign up without the equipment add-on. Same price for the membership.
Start your free monthCancelling is easy. Thirty seconds, tops.
I'm telling you that on the way in, not the way out.
Click your profile, hit cancel, and done. No phone call, no email, no retention rep, no "wait, here's a discount" dance. If you ever have trouble, hit reply to any email from me.
The whole point of the practice is that you're choosing to be here. If you stop choosing it, you should be able to leave easily. So that's how I built it.
Frequently asked questions
What if I miss a week?
How long does the Flow Reformer Band take to arrive?
Can I share my membership with my mum / sister / friend?
What if I just want to do the meditations?
Ready when you are.
Your first month is on me. Pay for your Flow Reformer Band, press play, and see how it feels.
Tiff x
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DISCLAIMER: Good Movement Cards are not appropriate for pregnant women. The information and instruction provided by Good Movement Company is not intended to be a substitute for medical advice. Good Movement Company accepts no responsibility for any injury caused by the information or instruction presented here. Please consult a physician before starting any exercise program. This guide does not provide medical advice, and only provides suggested stretches and exercises aimed to make you feel good. Listen to your body at all times.
