Never done Pilates? Start here.
Six weeks of beginner workouts. A Flow Reformer Band to keep. $99, one time. No subscription.
Get started โ $99
Hi! I'm Tiff.
I builtย the Good Movement Club for women who've been curious about Pilates but haven't been ready to commit. Over six weeks, I'll walk you through the basics, breath, core, and how the Flow Reformer Band works, at the pace you'd actually do them. Press play, follow along, build your confidence.
After the six weeks, the Reformer Band is yours to keep. Stay if you want. Stop if you want. Up to you. (I hope you stay!
โ Tiff xx
A quick word from Tiff before you decide.
What's in the program?
Six weeks of structured beginner workouts, each built around the Flow Reformer Band. One workout a week, designed to be repeated two or three times before you move to the next.
1: How to breathe and engage your core.
Pilates makes no sense without these two things. We start here.
2: Setting up the Flow Reformer Band.
What it does, how it feels, and how to use it without overthinking it.
3: The basics in motion.
The classical reformer band exercises, slowed down and walked through, with the Flow Reformer Band doing the resistance work.
4: Putting it together.
A full beginner flow, top to toe. Around 15 minutes.
5: Building.
Same flow, with a few additions. The repetition is the point. Watch what changes.
6:ย The full Pilates practice.
A workout that looks and feels like the ones in the Club. By now you'll be feeling confident.
Is this program for you?
Who I built this for
โย Women who've thought "I should try Pilates" for years and never have.ย
โย Women who've been to one studio class, hated feeling like the worst person in the room, and quietly decided it wasn't for them.ย
โย Women who've just had a baby (or had one years ago; you're postnatal forever, not just twelve months after the birth) and want to find their core again without anyone watching.ย
โย Women who don't want a monthly subscription, don't want to be sold to, and don't want a fitness app with a thousand workouts when they need exactly one.
Who this is not for
โ If you're an experienced reformer Pilates regular, this programย might feel slow. You'd probably get more from the Club, where the workouts assume some knowledge. (Have a look at that instead.)
โ If you're pregnant, this isn't the right time. Check back in when you get your postnatal medical clearance.
What's included
What happens after the six weeks?
Your Flow Reformer Band is yours to keep. The videos are yours. There's no day-43 email asking you to upgrade or level up.
If you want to keep going, the Good Movement Club is where the practice continues: a new workout every week, daily meditations, a weekly live class, and a community of women doing what you're doing. It's $29/month or $249/year, and your first month is on me.ย
If you don't want to keep going, thatโs also ok. Do the six weeks. Take what you need.ย
Ready when you are.
$99 AUD. Flow Reformer Band shipped to your address. Forever access to the six-week program. No subscription.
Join nowFrequently asked questions
"How long does the Flow Reformer Band take to arrive?"
"Can I start before the Flow Reformer Band arrives?"
"Can I share my access with my mum / sister / friend?"
"Can I switch to the Club membership later?"
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DISCLAIMER: Good Movement Cards are not appropriate for pregnant women. The information and instruction provided by Good Movement Company is not intended to be a substitute for medical advice. Good Movement Company accepts no responsibility for any injury caused by the information or instruction presented here. Please consult a physician before starting any exercise program. This guide does not provide medical advice, and only provides suggested stretches and exercises aimed to make you feel good. Listen to your body at all times.
