A whole year of good movement $249

The Club is built for women in motherhood seasons. Whether you're three months postpartum or fifteen years in. You're postnatal forever, not just for the first twelve months, and the practice is designed to meet you wherever that is. If you already love reformer Pilates and want to stay consistent between studio sessions, you'll get a lot from it too.
PS. Dads you might not know this yet, but you also need to work your core and pelvic floor 😉

Yes. The Foundation workouts walk you through everything from breath to core engagement to how the Flow Reformer works. Most members start there for the first four weeks. You don't need any prior experience — that's the whole reason I built it for at-home. It's also a great travel companion, your Flow Reformer Band is light and portable. 

Once you've been cleared by your health professional — usually around six weeks post-birth, longer for c-section recovery. The Foundation workouts are specifically designed for postnatal core re-engagement, with cues to help you find your pelvic floor again safely.

Yes. That's what the Foundation series is for. It's included from day one and every session is guided so you are becoming more aware of your body, and exactly where you should feel each exercise. 

Absolutely. You can email it straight to your loved one by choosing 'send as a gift' at checkout and adding their address for the Flow Reformer Band delivery. Or pop your details in and surprise them Christmas Day with the Flow Reformer Band wrapped under the tree. You will create a login to the workouts on sign-up but we can always switch these details later if need be.