Never done Pilates? Start here: 6 Week Program

Six weeks of beginner workouts. A Flow Reformer Band to keep. $99, one time. No ongoing subscription.

Over six weeks, I'll walk you through the basics, breath, core, and how the Flow Reformer works, at the pace you'd actually do them. One workout a week, designed to be repeated two or three times before you move to the next. Press play, follow along, build your confidence.

After six weeks, the Flow Reformer Band is yours, and the videos are yours forever.